Discovering the Basics: How to Play Roller Hockey Like a Pro

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Written By Mark

A seasoned inline hockey player with over a decade of experience, Mark has competed at the amateur level and has a wealth of knowledge to share.

Learning how to play roller hockey can be a thrilling yet challenging journey.

For many, it’s an exciting adventure into the world of fast-paced sports, but for others…

The task of mastering roller hockey seems daunting.

You might find yourself asking: How do I improve my stickhandling skills? What kind of equipment will I need? Or even wondering about the physical demands this sport requires. 

But don’t worry…

We’ve got you covered!

In this guide, we’ll break down everything you need to know on how to play roller hockey, from understanding its fundamentals and transitioning from ice hockey all the way through joining a league and preparing for your first game.

The Fundamentals of Roller Hockey

Roller hockey, a thrilling variant of ice hockey, is played on roller skates and offers unique challenges and rewards.

This sport has two distinct forms: traditional roller hockey and inline roller hockey. Both require well-developed skating skills but differ in their dynamics, rules, tactics – even the type of skate used.

Inline Roller Hockey Vs Traditional Roller Hockey

In essence, traditional roller hockey, initially played as ‘roller polo’, was born from the invention of quad-style roller skates. It’s characterized by specialized rules that differentiate it significantly from its icy counterpart.

On the other hand, inline roller hockey takes more cues from ice hockey when it comes to game play tactics. 

The primary difference lies in equipment – players use inline skates instead of traditional quads, changing how they navigate during games.

Skill Development In Inline And Traditional Roller Hockey

To excel at either form requires mastering your skating stride just like an elite player would do for ball or ice hockey. 

It also involves developing quick reflexes, and excellent stickhandling abilities similar to those required in Elite-Hockey programs. 

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This makes both types ideal training grounds for anyone looking forward to playing professional ice hockey later on.

Transitioning from Ice Hockey to Roller Hockey

For experienced ice hockey players, transitioning to roller hockey can be a challenging endeavor.

The dynamics of the game change significantly when you swap your blades for wheels.

Challenges Faced by Ice Hockey Players in Roller Games

Compared with their experience on icy surfaces, seasoned ice hockey players may find maintaining control and possession while playing inline roller hockey more challenging.

Transitioning requires adapting stickhandling skills due to differences in puck glide between both sports.

Improving Stickhandling Skills through Roller Hockey

A key benefit of playing inline roller hockey lies within its potential for skill development – particularly concerning stick handling abilities.

This increased confidence extends beyond the rink; it positively impacts gameplay upon returning back onto the frozen arena.

Proper nutrition, including a balanced diet of carbohydrates, proteins, and fats, is essential for maintaining energy levels and supporting muscle recovery.

Hydration is also crucial, as players can lose a significant amount of fluids through sweat during intense gameplay.

Prior to, while playing, and after matches it is important to drink plenty of H2O in order to avoid dehydration and keep performance at its peak.

Additionally, consuming electrolyte-rich sports drinks can help replenish lost minerals and maintain proper hydration levels.

Overall, a well-rounded diet and proper hydration are key to sustaining the physical demands of playing inline hockey.

Joining a Roller Hockey League for Skill Development

Joining a roller hockey league is an effective way to hone your skills and gain experience playing against opponents of similar skill levels.

This provides the opportunity to practice regularly and compete against others at your skill level.

Talent Level in Roller Hockey Leagues

A common misconception is that talent levels are lower in roller leagues compared to ice leagues. 

However, this isn’t necessarily true.

The reality is many players who have played professional ice hockey also participate in inline roller hockey during off-seasons. 

This helps them maintain their fitness and improve stickhandling abilities without causing undue stress on their bodies from continuous play on hard ice surfaces.

Finding the Right Program: Plainville Indoor Sports Arena (PISA)

  • PISA offers programs tailored towards youth interested not only playing but improving their game through regular training sessions under expert guidance.
  • Their elite hockey programs focus on individual player development while fostering team spirit among participants.
  • You’ll find it’s more than just about winning games; they aim to build well-rounded athletes with strong technical prowess coupled with strategic understanding of how each move impacts overall gameplay.
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Plainville Indoor Sports Arena (PISA), located conveniently within city limits, has been providing such opportunities for budding enthusiasts as well as seasoned veterans since its inception.

With flexible schedules accommodating school hours and affordable membership options available all year round, PISA makes it easy for anyone passionate about enhancing his/her skating stride or mastering ball-handling techniques associated with both traditional & inline forms of this exciting sport.

Whether you’ve recently started exploring what fun-filled challenges playing inline hockey brings or if you’re already an experienced skater seeking new avenues where competitive thrill meets learning experience. 

Remember, there is always room for improvement no matter which stage we’re currently at along our unique journey into the world of sportsmanship.

Key Takeaway: 

Enhance your roller hockey skills by joining a roller hockey league. 

Contrary to popular belief, talent levels in these leagues are not lower than in ice leagues. 

Many professional ice hockey players also participate in inline roller hockey during the off-season to maintain fitness and improve stickhandling abilities. 

Plainville Indoor Sports Arena (PISA) offers tailored programs for youth interested in improving their game through regular training sessions under expert guidance. 

With flexible schedules and affordable membership options, PISA makes it easy for anyone passionate about enhancing their skating stride or mastering ball handling techniques.

Preparing Yourself for Roller Hockey Games

If you’re gearing up to play inline hockey, there are certain essentials you need in your kit.

The most fundamental piece of equipment is the helmet, which provides crucial protection during gameplay.

White Hockey Equipment Essentials

Besides helmets, other white hockey equipment that should be part of your gear includes gloves and elbow pads.

  • Gloves protect your hands from pucks flying at high speeds while providing a firm grip on the stick.
  • Elbow pads shield against falls or collisions with other players – common occurrences in this fast-paced sport.

You also require knee guards as they safeguard against injuries when taking shots or blocking them.

Clothing Options for Inline Hockey Players

Your clothing choice significantly impacts comfort levels during games. 

Jerseys made from breathable materials allow better air circulation, reducing overheating risks even after extended periods on the rink.

Shorts designed specifically for indoor sports arenas offer flexibility without compromising durability – an essential factor considering roller hockey’s physical demands.

Selecting Between Inline Skates Vs Roller Skates

  1. In terms of control and speed, many prefer inline skates over traditional quad-style roller skates due to their streamlined design allowing swift maneuverability around opponents.
  2. Roller skaters argue that quads provide greater stability especially beneficial for beginners still mastering balance skills required by this sport.
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Now that we’ve covered what it takes to prepare yourself physically and materially, let’s delve into how practicing roller can enhance performance in ice-hockey games – our next topic under discussion.

The Impact of Roller Hockey on Ice Hockey Players’ Performance

Many ice hockey players have found that practicing roller hockey brings a significant improvement in their performance when they return to the ice. 

This boost often stems from increased confidence levels, particularly with puck handling abilities.

Influence of Inline Skating Stride on Ice Skating

One major area where playing inline hockey benefits an ice-hockey player is skating stride. The mechanics involved in propelling oneself forward using inline skates, are remarkably similar to those used for ice skating.

This similarity allows athletes who’ve played roller hockey during off-seasons or as part of elite hockey programs, like playing men’s league games at Plainville Indoor Sports Arena (PISA), to maintain and even enhance their striding technique while away from the rink.

Puck Handling Skills Enhancement through Roller Games

Beyond improving one’s stride, participating in ball-based sports such as roller requires tons of stickhandling practice due to its fast-paced nature. 

It pushes players towards developing quick hands and sharp reflexes – skills directly transferable back onto the icy surface.

Anecdotal evidence suggests that many professionals who’ve played professional ice-hockey attribute improvements in their game after having spent time mastering control over a smaller object under more challenging conditions presented by inline surfaces.

Success Stories From Professional Ice-Hockey Players Who Played Roller

  • A notable example would be Paul Stastny’s transition story, which has been widely covered within various Hockey parent cliffs notes blogs.
  • Todd Bertuzzi is another name frequently mentioned among successful transitions between both forms, highlighting how being an accomplished ice skater didn’t stop him from becoming a proficient performer at rollers, too.

FAQs in Relation to How to Play Roller Hockey

How do you play roller hockey?

Roller hockey is played by two teams who aim to shoot a puck or ball into the opponent’s goal using their sticks, while skating on roller skates.

What is roller hockey called?

Roller Hockey can be referred to as Inline Hockey or Quad Hockey, depending on whether inline skates or traditional quad-style roller skates are used.

Is there hitting in roller hockey?

No, unlike ice hockey, body checking isn’t allowed in most forms of Roller Hockey. The focus is more on speed and skillful stickhandling.

Is roller hockey a professional sport?

Yes, Roller Hockey has professional leagues worldwide, and it’s also included in the World Games and other international competitions.


Finally, are you ready to take your first stride toward mastering how to play roller hockey? 

At World Inline Hockey, we’re here to guide you every step of the way! 

From learning basic techniques to improving advanced skills, our resources are designed for beginners looking forward to learning basics or experienced players aiming to take their skills up a notch.