How to Improve Speed and Agility for Inline Hockey

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Written By Mark

A seasoned inline hockey player with over a decade of experience, Mark has competed at the amateur level and has a wealth of knowledge to share.

Mastering how to improve speed and agility for inline hockey can be a challenging journey.

In fact, when it comes to enhancing performance on the rink, most players’ top struggle is… you guessed it – improving speed and agility for inline hockey.

Nailing this aspect of the game isn’t easy. It’s what separates the casual rollerblader from the seasoned inline hockey player.

If you don’t know how to effectively boost your speed and maneuverability on skates though, reaching that next level in your playing career might seem impossible.

The Power of Inline Skating for Hockey Players

Inline skating is more than just a fun activity – it’s an excellent training tool that can help hockey players improve their performance on the ice.

This low-impact aerobic exercise not only enhances physical fitness but also promotes the development of anaerobic muscles, which are crucial in high-speed sports like ice hockey.

Rollerblading vs Ice Skating: A Comparative Analysis

If you’ve ever wondered why some people find rollerblading easier than ice skating, there’s actually a scientific explanation behind this phenomenon.

In inline skates, performing long leg strides similar to those used on the ice becomes possible due to lower ankle support compared with traditional figure skates. This allows individuals to maintain consistent cross-training routines even when they’re away from a public ice-skating rink.

Studies have shown that inline skating burns about 6 calories per minute or 360 calories per hour.

Inline skating can be a great way to stay in shape while having fun.

The skill set varies greatly between these two activities; however, many ex-NHL power skating coaches recommend using both as part of your regular routine since each offers unique benefits.

For instance, practicing with inline skates can assist aspiring and professional ice skaters by allowing them greater flexibility during off-season periods where access to an ice-skating rink may be limited.

Furthermore, transitioning back-and-forth between these two forms may make people find subsequent sessions of either type much easier over time.

So whether you’re looking forward to improving your game or simply staying active – remember: every stride counts.

In our next section, we will delve into how resistance training plays a pivotal role in enhancing overall performance in hockey games.

Key Takeaway: 

See also  Boost Your Game: How Do You Skate Faster in Inline Hockey?

Inline skating is not just a fun activity, but also a valuable training tool for hockey players. It improves physical fitness and develops anaerobic muscles essential for high-speed sports like ice hockey.

The difference between rollerblading and ice skating can be explained scientifically. Inline skates provide lower ankle support, allowing individuals to perform long leg strides similar to those used on the ice. This makes it easier to maintain cross-training routines away from an ice-skating rink.

Studies have shown that inline skating burns about 6 calories per minute or 360 calories per hour, making it an effective way to stay fit while enjoying yourself.

Using both rollerblading and ice skating in your routine offers unique benefits recommended by ex-NHL power skating coaches. Inline skates assist aspiring and professional ice skaters during off-season periods when access to an ice-skating rink may be limited. Transitioning between these two forms of skating over time can make subsequent sessions easier.

To improve your game or simply stay active, remember that every stride counts.

In the next section, we will explore how resistance training enhances overall performance in hockey games.

The Role of Resistance Training in Hockey Performance

Resistance training plays a pivotal role in enhancing hockey performance. It not only bolsters strength but also improves speed, power, endurance, agility and balance – essential attributes for successful ice hockey players.

In the dynamic sport of ice hockey where high-speed action is common, forward skating involves complex movements such as hip extension and abduction coupled with knee extension and ankle plantar flexion.

Resistance Exercises for Hockey Movements

A variety of resistance exercises can be beneficial to inline skaters looking to improve their game on the rink. For instance,

  1. Squats: A heavy load & low velocity exercise that strengthens lower body muscles involved in performing long leg strides while playing inline or ice hockey.
  2. Deadlifts: Another powerful workout focusing on core stability which is crucial when maintaining control during high-speed maneuvers on both rollerblades and traditional skates.

To increase speed further still,

  • Plyometrics: Light load & high-velocity workouts like plyometric drills are good training tools that promote explosive movement patterns similar to those used by professional athletes across various sports including ice-hockey.

Improving Puck Speed with Rotational Training

Another aspect worth considering is rotational training. This form of exercise focuses primarily on improving puck handling skills along with overall performance during games. Inline skating promotes better rotation due its inherent design allowing more freedom than conventional skate blades found at any public ice-skating rink.

For example,
Slideboard hamstring curl video tutorial, demonstrates an effective way to incorporate this technique into your regular routine regardless if you’re a beginner just starting out or an experienced player aiming higher up within competitive leagues.

This consistent cross-training routine combining resistance exercises alongside rotational techniques ensures skill set varies greatly over time leading towards improved gameplay whether it’s played indoors using inline skates or outdoors onto icy surfaces wearing traditional ones.

Key Takeaway: 

Resistance training is crucial for improving hockey performance, including speed and agility. Exercises like squats and deadlifts strengthen lower body muscles needed for inline or ice hockey. 

See also  Exploring the Fundamental Techniques in Inline Hockey

Plyometric drills can also enhance speed. Rotational training, such as using a slideboard hamstring curl, improves puck handling skills. 

Consistent cross-training with resistance exercises and rotational techniques leads to improved gameplay on both inline skates and traditional skates.

Complementary Resistance Training Techniques

The sport of inline hockey requires a variety of physical attributes. One such attribute is grip strength, which can be developed through specific resistance training techniques.

Pulling Movements and Grip Strength Exercises

Pulling movements play an essential role in building upper body strength for inline hockey players. These exercises target the muscles used during stick handling and shooting, providing significant benefits on the rink.

Grip strength exercises are another key component to consider when developing your workout routine. A strong grip aids in controlling the puck with greater precision while also preventing shoulder discomfort that may arise from continuous gameplay.

As demonstrated by this instructional skating instructor, is one exercise you could incorporate into your regimen to build up your grip strength.

Incorporating Resistance Training Into Your Routine

A well-rounded training program should include both pulling movements and grip strengthening exercises along with other forms of resistance training suitable for high speed sports like ice hockey or rollerblading.

Regularly engaging in cross-training exercises can provide the most benefit, not only for enhancing performance but also decreasing any potential harm due to overuse or lack of balance among muscle groups.
This approach will ensure that whether people find ice skating easier or they find rollerblading easier, their skill set varies greatly enhancing their overall game experience.

With all this said about complementary resistance training techniques, “What else can we do?” You might ask.
We’ll dive deeper into incorporating inline skating itself into our regular fitness routines next.

Incorporating Inline Skating into Your Training Routine

With the endorsement of ex-NHL power skating coaches, inline skating has become a powerful tool for hockey players to hone their skills at home or on the public ice rink.

It’s no wonder why ex-NHL power skating coaches highly recommend it.

The Value of Inline Skates for Hockey Players

Inline skates assist ice skaters in numerous ways.

This includes enabling them to perform long leg strides similar to those used on the ice – an essential aspect of high-speed performance in games.

A Consistent Cross-Training Routine with Inline Skates

  1. An effective routine begins by setting aside specific times each week dedicated solely to inline training. This consistency helps ensure steady progress and keeps your skill set sharp even when off the actual hockey rink.
  2. Your routine should include various exercises designed specifically for inline skaters such as crossovers, tight turns, and backward striding which are crucial maneuvers performed during a game.
  3. To maximize benefits from this low-impact aerobic exercise, consider incorporating interval training sessions where periods of intense effort are alternated with recovery breaks.
Finding Balance Between Ice & Rollerblading Practice Sessions

In order not only improve but also maintain these skills effectively throughout different seasons (whether winter or summer), one must strike a good balance between both types practices.

See also  Smooth Transition: From Inline to Ice Hockey

Remember: While people may initially find ice-skating harder than roller-blading due its slippery nature compared other surfaces like asphalt roads etc., ultimately mastering all aspects will lead towards becoming better overall player.

Off-Season vs In-Season Resistance Training

Resistance training for hockey players can differ significantly depending on the season.

Incorporating Inline Skates in Off-season Training

A key aspect to consider is that inline skating promotes a good balance between aerobic and anaerobic exercise, making it an ideal tool during off-season.

This period provides ample opportunity for athletes to focus more intensively on building strength, speed, agility and endurance without the pressure of imminent games.

Additionally, incorporating activities like rollerblading improve ice-skating skills as they allow performing long leg strides similar to those used on ice.

Maintaining Strength with In-line Cross-training During Season

Different dynamics apply when it comes to in-season training. The primary goal here is maintenance rather than development.

Hockey players aim at preserving their physical condition while preventing injuries through consistent cross-training routine involving low-impact exercises such as inline skating which offers lower ankle support compared to traditional skates.

Tailoring Workouts Based On Game Schedule

  • If there’s no game within 72 hours: Players could opt for high-intensity workouts focusing on power movements.
  • If a game falls within 48 hours: Moderate intensity workout focused around skill set varies greatly would be recommended.
  • If there’s less than 24 hours before a match: Light recovery-based sessions are suggested ensuring player readiness.

In conclusion, both off-season and in season periods require different approaches towards resistance training but one thing remains constant – the use of inline skates assist ice skaters by allowing them perform long leg strides thus improving their performance both during practice or actual matches.

FAQs in Relation to How to Improve Speed and Agility for Inline Hockey

How can I improve my speed and agility for hockey?

Incorporating resistance training, rotational exercises, and inline skating into your routine can significantly enhance your speed and agility in hockey.

How can I increase my inline skating speed?

Focusing on improving stride length, leg strength through squats or deadlifts, and incorporating high velocity resistance exercises like sled pulls can boost your inline skating speed.

How do you get faster at ice skating for hockey?

Besides regular practice on the rink, strengthening lower body muscles with targeted workouts and enhancing balance through core stability exercises will help you skate faster.

How do you get explosive speed in hockey?

Plyometric drills such as jump squats or box jumps combined with sprinting intervals are effective ways to develop explosive power necessary for quick bursts of speed in hockey.


Mastering how to improve speed and agility for inline hockey can be a challenging journey.

Improving speed and agility for inline hockey is an art, blending strength training with skating skills.

You’ve learned the power of inline skating in enhancing your ice-skating abilities and overall fitness.

We dove into resistance training’s role in honing your performance on the rink, from boosting endurance to refining balance.

Pulling movements, grip strength exercises – they all contribute to a better game experience.

Incorporating inline skating into your routine can be a game-changer; it’s about choosing the right skates and practicing consistently.

The nuances between off-season and in-season resistance training are now clear as day.

Ready to take this journey further? At World Inline Hockey, we’re here to guide you every step of the way. 

Whether you’re just starting out or aiming for professional leagues, our platform offers invaluable resources tailored specifically for improving speed and agility in inline hockey. It’s time to level up your game! 

Join us today, let’s conquer that rink together!