Improving Your Game: How Do You Get Good at Roller Hockey?

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Written By Mark

A seasoned inline hockey player with over a decade of experience, Mark has competed at the amateur level and has a wealth of knowledge to share.

How do you get good at roller hockey?

This is a question that stumps many aspiring players, eager to master the sport.

Indeed, transitioning from ice hockey or starting afresh in roller hockey can be daunting. But it’s this very challenge that separates the casual skater from the dedicated player.

For those uncertain of how to progress in roller hockey, you’re not the only one – but with dedication and commitment, a successful transition is possible.

Becoming proficient at roller hockey isn’t an easy ride.

Consider one enthusiastic newbie who shared with me his struggles of balancing on inline skates for the first time… he ended up more on his back than on his feet!

No wonder he was hesitant to try again! Yet without persisting through these initial hurdles, mastering how do you get good at roller hockey, remains just a dream.

The Connection Between Roller Hockey and Ice Hockey

Roller hockey and ice hockey share a strong bond, each sport enhancing the other in unique ways.

USA Hockey, for instance, advocates cross-training between these two sports to hone skills like stickhandling, balance maintenance on skates, muscle strength development – all crucial aspects of being an effective player.

Cross-Training Benefits: Boosting Confidence with Puck Handling Skills

Ice hockey players often find their puck handling abilities significantly improved after playing roller hockey.

This is because roller blades provide more stability than ice skates due to their wider surface area. This extra stability allows players to focus more on controlling the puck rather than maintaining balance.

Maintaining Skating Balance and Muscle Strength through Inline Skating

In addition to improving your skating stride while wearing inline skates or rollerblades during off-seasons can help maintain lower body muscles that are typically used when playing ice hockey.
Studies have shown this form of training helps keep those muscles active even when not directly engaged in traditional ice-hockey workouts.

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In our next section we will delve deeper into how one transitions from being primarily an to also becoming adept at . We’ll cover key differences such as equipment requirements which includes swapping out your regular pair of iceskate for inline ones.

Transitioning from Ice Hockey to Roller Hockey

Moving from ice hockey to roller hockey can be an exciting challenge for any seasoned player.

The change in playing surface, rules, and equipment necessitates a different approach.

Differences between Ice and Roller Hockey

In comparison with the fast-paced nature of ice hockey, roller or inline hockey offers a unique blend of speed and skill development.

Unlike its icy counterpart that usually involves six players per team including the goalie, most forms of roller hockey are played four-on-four which means more space on the rink.

Selecting Inline Skates for Roller Hockey

and are top-rated skates designed specifically for enhancing your experience while transitioning into this new sport.

Bauer Vapor 2XR Pro: An Excellent Choice For Transition Players?

The Bauer Vapor 2XR Pro is known among experienced players as one offering excellent comfort alongside high performance.

This skate’s design allows you to maintain balance during tight turns when teams compete fiercely.

A Glimpse at Differences in Gameplay Rules:

When it comes down to gameplay differences between these two sports, therea€™s plenty.

For instance:

  • No icing calls exist in inline games due to their smaller size compared with traditional ice arenas.

Understanding Roller Hockey Gameplay

The fundamentals of the two sports are similar, but there are unique aspects in playing roller hockey that set it apart from its icy counterpart.

The Role of Inline Skating in Roller Hockey

In both ice and inline skating, balance is key. However, inline skates, or roller blades as they’re commonly known, offer a wider surface area which generally makes balancing easier than on ice skates.

This difference allows for quicker mastery of basic movements such as tight turns and sudden stops when playing inline hockey compared to when one is used to only playing ice hockey.

  • Mastery over your wheels: Unlike with traditional four-wheeled quad rollerskates where the wheels are arranged like car tires (two at front and two at back), inline skate’s wheels line up directly under your foot making them more suitable for fast-paced games like roller hockey. This design aids players’ maneuverability during gameplay.
  • Puck handling skills: Playing roller hockey requires precision puck control since unlike an iced surface; the sport court doesn’t allow sliding pucks easily across it.
  • Solo possession: Roller Hockey emphasizes individual playera€™s ability to maintain possession while moving swiftly around opponents – showcasing their skillful stickhandling abilities developed through years spent honing their craft either on rinks or street corners.
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A popular choice among many professional athletes looking forward enhancing their game further by improving upon these specific areas mentioned above.

Now that we understand how integral role does skating play within this exhilarating version called ‘Roller’, let us shift our focus towards another equally important aspect – Safety Gear needed before stepping onto any kind arena floor whether indoor/outdoor type.

Key Takeaway: 

Transitioning from ice hockey to roller hockey can be an exciting challenge. While the fundamentals are similar, there are unique aspects to roller hockey that set it apart. Inline skates offer a wider surface area, making balancing easier and allowing for quicker mastery of movements. 

Inline skate design aids maneuverability during gameplay, and precision puck control is essential on the sport court. Roller hockey emphasizes individual possession skills and is popular among professional athletes looking to enhance their game.

In addition to mastering inline skating, safety gear is crucial before stepping onto any arena floor.

Protective Gear for Playing Roller Hockey

Safety is paramount when playing roller hockey.

The intensity of the game, tight turns and teams competing fiercely necessitate protective gear to prevent injuries.

Helmets: Your First Line of Defense

A helmet protects your head from potential impacts during a fall or collision with other players.

They provide not only safety but also comfort.

Knee Pads: Essential Protection on Hard Surfaces

Falling onto hard surfaces like sport courts can cause serious knee injuries if you’re unprotected.

They allow you to play aggressively without fear.

Gloves: Protecting Hands in High-Speed Games

Your hands are constantly exposed while handling the puck, making them susceptible to injury.

Padding inside these gloves provides additional protection against falls or stray pucks.

Chest Protectors & Elbow Pads:

Roller hockey involves physical contact which could result in chest or elbow injuries.

Made up of foam padding they absorb shocks effectively.

Training Facilities for Roller Hockey

If you are determined to better your roller hockey abilities, selecting the correct training center is essential.

A top-notch arena can provide a high-quality playing surface or sport court that mimics real game conditions and helps refine your inline skating techniques.

The Importance of Choosing the Right Training Facility

An ideal training environment should not only offer excellent facilities but also have experienced coaches who understand both ice hockey rules and roller hockey strategies.

This blend of expertise will help transition smoothly between these two forms of the game while maintaining an edge in skill development.

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Spotlight: Plainville Indoor Sports Arena (PISA)

Plainville Indoor Sports Arena (PISA), located in Connecticut, stands out as one such facility catering specifically to inline skaters’ needs.

PISA offers leagues for all ages where teams compete fiercely on their well-maintained sport courts which are perfect for practicing tight turns and other essential moves.

With its dedicated approach towards promoting this fast-paced variant of traditional ice-hockey, PISA has emerged as a preferred destination among many aspiring roller blades enthusiasts.

In addition to offering competitive opportunities, they also focus on fostering community spirit through various events throughout the year.

As we’ve seen thus far transitioning from being an accomplished ice hockey player to excelling at roller hockey involves adapting to new equipment like elbow pads, different gameplay dynamics, and even changes in team size.

However with determination coupled with practice under proper guidance it’s definitely achievable.

Let’s now explore how you can make this journey back into Ice Hockey without losing any newly acquired skills.

Making a Successful Transition Back to Ice Hockey

As an inline hockey player, you’ve honed your skills on the sport court and experienced the thrill of teams competing fiercely in roller hockey.

Now, it’s time to transition back to ice hockey without losing those improved abilities.

Adjusting Your Skating Stride for Ice Skates

The first step is adjusting your skating stride.

Remember, that while playing roller hockey can improve balance and muscle strength, getting used to inline skates might have altered your stride slightly.

This is due largely because inline skates provide more stability than ice skates.

  1. Familiarize yourself with how ice feels under blades again by spending some quality time at local rinks or even joining open skate sessions before jumping into games directly.
  2. Incorporate drills focusing specifically on improving quickness and agility as these are crucial elements when transitioning from rollerblades back onto thin metal blades.

Tweaking Stickhandling Skills for Playing Ice Hockey Again

Your stickhandling may need slight modifications too after having played roller hockey extensively.

  • Puck control circuits where you work through different areas around body maintaining close control over puck.
  • Dribble figure eight which helps regain tight turning ability with puck.

Remember, so don’t be discouraged if initial transitions seem challenging.

It’s all part of process towards becoming versatile athlete who excels both in playing inline and ice hockey.

FAQs in Relation to How Do You Get Good at Roller Hockey

How do I get better at roller hockey?

Improving in roller hockey requires practice, especially with inline skating and stickhandling. Cross-training with ice hockey can also boost your skills.

How do you get good at hockey fast?

Focused training on skating, shooting, passing, and understanding the game’s strategy can accelerate your improvement in hockey.

Is roller hockey a professional sport?

Yes, there are professional leagues for roller hockey worldwide such as National Roller Hockey League (NRHL) in the US.

Is there checking in roller hockey?

No, unlike ice-hockey body-checking is generally not allowed in traditional rules of roller-hockey which emphasizes speed and skill over physicality.


How do you get good at roller hockey?

It’s a blend of cross-training across sports, adapting to new rules and equipment, honing specific skills like inline skating, and taking advantage of specialized training facilities.

Are you ready to reach new heights in your roller hockey career? 

At World Inline Hockey, we provide resources designed specifically for players looking to improve their roller hockey abilities, whether they are beginners learning basics or experienced players aiming higher. 

Let us guide you on this thrilling ride!