Perfecting Your Moves: How to Skate in Roller Hockey

Photo of author
Written By Mark

A seasoned inline hockey player with over a decade of experience, Mark has competed at the amateur level and has a wealth of knowledge to share.

Learning how to skate in roller hockey can feel like a daunting task.

Let’s face it, strapping wheels to your feet and attempting to maneuver around while controlling a puck is no walk in the park.

“I’m an experienced ice skater–will I be able to handle roller hockey?” I’ve got this.” 

But here’s the reality: roller hockey presents its own unique set of challenges that even seasoned ice skaters may struggle with at first.

The good news? 

Once you master how to skate in roller hockey, not only will you have added another fun sport to your repertoire, but you’ll also find yourself improving on the ice rink as well!

The Fundamentals of Roller Hockey

Roller hockey, a super effective cross-training sport for ice hockey players, is an exhilarating game that demands agility and speed.

This fast-paced sport has two primary variants: traditional roller hockey and inline roller hockey. 

Each variant brings its unique set of rules and tactics to the rink but both require well-developed skating skills on roller skates.

Traditional Roller Hockey vs Inline Roller Hockey

In traditional roller hockey, also known as quad or hardball, four-wheeled skates are used in combination with a small ball instead of typical plastic roller hockey pucks. 

The gameplay focuses more on skillful stick handling rather than physical contact making it distinct from other forms like field or ball versions such as ball hockey or even niche ones like roller polo.

Inline roller hockey, however, closely resembles ice-skating due to the use of inline skates which have wheels arranged in one line similar to blades found on Bauer Vapor Ice Skates. 

In this version, teams typically play with puck-based rules akin to those seen in professional leagues like NHL where many pro athletes credit their improved performance partly due to playing games off-the-rink using equipment such as CCM Super Tacks Ice Skates converted into Super Tacks Roller Skates.

Balancing Act & Muscle Strength Development

Maintaining balance while swiftly maneuvering around opponents is crucial when you’re strapped onto your choice pair, whether Bauer Vapor Inline Skates or any other brand’s offering. 

As you glide through offensive zones dodging members from opposing team trying out various strategies aimed at securing control over puck possession – your muscles get quite workout too thus aiding overall strength development especially during offseason period when practicing ice skate can’t happen regularly.

See also  Essential Guide: How to Shoot in Roller Hockey

In our next section, we’ll explore how these fundamentals translate across different types of play – specifically comparing differences between “ice” versus “inline”.

Key Takeaway: 

Skating in roller hockey requires agility and speed, whether you’re playing traditional quad or inline roller hockey. 

Traditional roller hockey focuses on stick handling while inline roller hockey resembles ice-skating with puck-based rules. 

Balancing and muscle strength development are key for maneuvering around opponents, making it a great cross-training sport for ice hockey players.

Roller Hockey vs Ice Hockey

The world of hockey offers diverse experiences, with roller and ice variants providing unique gameplay dynamics.

In essence, roller hockey, including its inline version, is a super effective cross-training sport for those accustomed to the chillier counterpart – ice hockey.

Transitioning from Roller Hockey to Ice Hockey

Moving from the smooth glide of roller skates onto slippery ice can be challenging but rewarding too.

Taking professional ice skating lessons could help in mastering balance on icy surfaces while using similar skate models like Bauer Vapor inline skates or Bauer Vapor ice skates will provide familiarity during this transition phase.

Transitioning from Ice Hockey to Roller Hockey

If you’re an avid player looking at swapping your CCM Super Tacks ice skates for some shiny new Super Tacks roller ones, welcome aboard.

You’ll find that playing roller hockey can’t hurt your skills; instead it complements them by offering different challenges such as maintaining stability on wheels compared to blades. 

Practicing with typical plastic roller hockey pucks before stepping into real games helps adjust shooting techniques accordingly.

The Benefits of Playing Roller Hockey

Roller hockey is more than just a game; it’s an effective off-ice cross training tool for ice hockey players.

This sport aids in improving skating ability and maintaining muscle strength, both crucial elements when transitioning between roller skates and ice skates.

NHL Players Crediting Rollerblading For Improving Their Skating

Many professional athletes have recognized the benefits of this dynamic sport.

In fact, NHL star Connor McDavid credits rollerblading for enhancing his on-the-field performance.

Beyond its physical advantages, playing inline roller hockey also fosters strategic thinking similar to field or ball versions like ball hockey.

You learn how to navigate your way through opposing teams with speed while controlling typical plastic roller pucks – skills that are transferable across different forms of the game including field and ball variants as well as niche ones like roller polo.

Whether you’re new to sports on wheels or already an experienced player looking to improve your agility, balance control, puck handling techniques or simply seeking a super effective cross-training activity – stepping into the world of inline skate-based games could be beneficial.

Moving forward let’s delve deeper into another important aspect: choosing suitable gear especially focusing on finding right kind of skates which can make significant difference in one’s performance during a match.

Choosing the Right Skates for Roller Hockey

Roller hockey, whether traditional or inline, demands a high level of balance and control.

See also  Essential Guide: How to Defense in Roller Hockey Like a Pro

This is largely dependent on your choice of roller skates.

The Importance of Suitable Skates

Selecting suitable roller skates can make all the difference in your performance during a game.

Your maneuverability, speed and overall comfort are directly influenced by this crucial equipment decision.

Bauer Vapor Inline vs Bauer Vapor Ice: A Comparison

Bauer’s Vapor Inline Skate model: Designed specifically with quickness in mind; it offers agility while maintaining stability – ideal for fast-paced action inherent to inline roller hockey games.

Their renowned Vapor Ice Skate variant: Built for precision skating often required on icy surfaces; its blade design ensures optimal grip even at high speeds typical to ice hockey matches.

Differences Between CCM Super Tacks Ice & Super Tacks Roller Models

  1. An important distinction between these two models lies within their boot construction.
  1. SUPER TACKS ROLLER SKATES‘ boots provide extra flexibility allowing more aggressive turns compared to rigid structure offered by CCM SUPER TACKS ICE SKATES which prioritize support over mobility.

This makes each model uniquely suited depending upon if you’re playing on smooth indoor rinks or rough outdoor pavements respectively.

  1. Last but not least, wheels versus blades.

Inline skate variants utilize rubber wheels designed especially for better traction across concrete floors.

Ice versions employ steel blades that glide effortlessly over frozen surfaces providing unparalleled acceleration capabilities.

Training Techniques for Effective Inline Skating

In order to excel in inline roller hockey, it’s essential to master specific training techniques.

Focusing on exercises that build explosive muscle power and fast-twitch muscle fibers is crucial.

Building Explosive Muscle Power

This type of strength is vital for speed skaters.

You’ll need these muscles when sprinting towards the offensive zone or blocking an opposing team player.

Cultivating Fast-Twitch Muscle Fibers

The fast twitch fibers are responsible for quick, powerful movements.

Sports such as field hockey and ball hockey rely heavily on these muscles due to their high-intensity nature.

To train them, incorporate interval training into your routine with a focus on short bursts of maximum effort followed by recovery periods.

Inline skating demands agility and endurance from its players.

By incorporating these targeted exercises into your workout regimen you will be well-prepared not only for inline roller hockey but also other variants like field or ball versions of the game.

Stay tuned as we delve deeper into exploring those exciting sports next.

Exploring Other Variants of Roller Sports

The world of roller sports extends beyond just inline hockey and traditional roller hockey.

There are numerous other variants that offer unique experiences, while also serving as excellent cross-training tools for both beginner and experienced players.

Field Hockey on Wheels

Rink field hockey, a variant played on wheels, offers an exciting alternative to the more common forms of the sport.

This version emphasizes speed skating skills, requiring quick reflexes and agility from its participants – traits highly valued in ice hockey too.

Polo: The Sport with a Twist

Roller polo is another interesting variation where players navigate around opponents using their super tacks roller skates or Bauer Vapor inline skates instead of horses like in traditional polo games.

See also  Smooth Transition: From Inline to Ice Hockey

Ball Hockey: A Unique Take On Ice Hockey

Often considered similar to ice hockey but without the need for ice rinks or even typical plastic roller pucks.

This sport offers an attainable choice for those wanting to experience the thrill of this speedy game.

These different versions not only provide variety but can be seen as effective off-ice cross training tool which allows you to maintain your muscle strength when away from the offensive zone.

Remember though, each requires mastering balance on differing surfaces so don’t forget those practice sessions.

Strategies For Dominating The Offensive Zone In Inline Hockey

In the high-speed world of inline roller hockey, mastering the offensive zone is crucial to outmaneuvering an opposing team.

One key strategy involves impeccable puck control. 

With typical plastic roller hockey pucks being lighter than their ice counterparts, players need to adapt their handling techniques accordingly.

Puck Control and Passing Techniques

The first step in dominating the offensive zone starts with effective puck possession. 

This requires a blend of agility on your inline skates and precision stickhandling skills. 

It suggests that keeping your head up while maintaining firm grip allows for better anticipation of opponents’ moves.

Moving onto passing techniques, it is essential not only to pass accurately but also at the right time. 

A well-timed pass can disrupt defensive formations and create scoring opportunities against any opposing team.

Shooting Accuracy: Scoring Goals Against Opponents

Aiming accuracy plays a significant role when you’re trying hard to score goals in this super effective cross-training sport. 

How To Hockey provides some valuable tips on improving shooting technique including advice about positioning yourself correctly relative to goalposts before taking shots.

An interesting fact here – even renowned speed skaters like Connor McDavid have credited rollerblading as instrumental in honing his skating prowess.

Beyond individual tactics though, remember that teamwork often makes or breaks games whether its field hockey or ball versions like ball hockey. 

So always keep communication lines open with teammates during matches – because together everyone achieves more.

FAQs in Relation to How to Skate in Roller Hockey

How do you skate on a hockey roller?

To skate on a hockey roller, start by pushing off with one foot while the other glides. Maintain balance and gradually increase speed. 

Practice stopping techniques like T-stop or plow stop.

How do you skate on roller skates?

Bend your knees slightly, lean forward and push off with one foot while the other rolls straight ahead. 

Use your arms for balance and practice turning by shifting weight from side to side.

What is roller skate hockey called?

Roller skate hockey is commonly referred to as inline hockey or roller hockey, depending on whether it’s played using traditional quad skates or inline skates.

How do you stop in roller hockey skates?

In roller hockey, players typically use the T-stop technique, dragging one foot perpendicular behind them while the other continues rolling forward.


Mastering how to skate in roller hockey is a journey, not a destination.

You’ve discovered that it’s more than just strapping on wheels and gliding around – it requires balance, strength, and finesse.

We explored the differences between ice hockey and roller hockey, shedding light on how each sport can enhance your skills in the other.

The right skates make all the difference; they’re an extension of you on the court or rink.

Training techniques for inline skating are key to excelling at this fast-paced game.

Diverse variants of wheel sports offer new challenges while boosting cross-training benefits.

And finally…

World Inline Hockey is here to guide you every step of the way.

Whether you’re a beginner looking to learn basic moves or an experienced player aiming for pro-level strategies in dominating offensive zones… we have something for everyone.

So why wait? It’s time to take your love for roller sports up a notch! 

Dive into our extensive resources today and become part of our growing community passionate about inline hockey. Let’s roll!